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Greg Irwin - Finger fitness
Miscellaneous
here's possibly my weirdest training video
finger fitness is basically learning how to move your hands, isolating the fingers & gaining control of them. Mostly you see a pair of gloves - one blue one pink & the fingers doing all sorts moves, then you learn to make your fingers dance. Anyone who needs finger dexterity (or thinks they've got it) should watch this as the guy has amazing control over his digits. I suppose this will actually improve every facet of gripping & hand usage as you'll get to use your hand to 100% of it's ability, but saying that, this is a weird training video, unlike ANY you've ever seen before. To be honest I've found it hard going as it's more finger agility than strength (even my fingers aren't agile!), but it does look truly like a useful, if you think about overall hand health (you know this is going to keep them working) details http://functionalhandstrength.com/finger_fitness.htmlP.S. Пару слов от себя. Это семинар Грега Ирвина
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